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	<title>Buddy Allen Carpet</title>
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	<description>Nashville Flooring</description>
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		<title>Your Guide to Spring Cleaning</title>
		<link>http://buddyallencarpetone.com/your-guide-to-spring-cleaning/</link>
		<comments>http://buddyallencarpetone.com/your-guide-to-spring-cleaning/#comments</comments>
		<pubDate>Mon, 25 Mar 2013 13:19:33 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Buddy Allen Carpet One]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[home cleaning blog]]></category>
		<category><![CDATA[how to clean for spring]]></category>
		<category><![CDATA[How to clean your house]]></category>
		<category><![CDATA[Spring cleaning]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=7004</guid>
		<description><![CDATA[It&#8217;s officially Spring time and you know what that means&#8230;It&#8217;s time for spring cleaning! Use this checklist to help your spring cleaning stay organized and stress free! Clean room by room. In order to stay organized and not feel overwhelmed, you will want to clean room by room. Start in your biggest room first, working [...]]]></description>
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		<title>Wine, Chocolate, and Coffee, Oh My!</title>
		<link>http://buddyallencarpetone.com/wine-chocolate-and-coffee-oh-my/</link>
		<comments>http://buddyallencarpetone.com/wine-chocolate-and-coffee-oh-my/#comments</comments>
		<pubDate>Thu, 21 Mar 2013 18:40:20 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Best place to buy carpet in Nashville]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[buy flooring nashville]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[carpet in middle tennessee]]></category>
		<category><![CDATA[carpet middle tennessee]]></category>
		<category><![CDATA[carpet murfreesboro]]></category>
		<category><![CDATA[discount carpet nashville]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[Flooring blog]]></category>
		<category><![CDATA[flooring company nashville]]></category>
		<category><![CDATA[Healthier Living]]></category>
		<category><![CDATA[how to get stains out of carpet]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[stain resistant carpet]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Where to Buy Carpet in Nashville]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=7026</guid>
		<description><![CDATA[If you have children, grandchildren or pets, you know what we mean when we talk about carpet stains! If you hate stains on your carpet, you&#8217;re in luck! The LEES® Spillibration Savings Event is going on now and that means incredible savings on our incredible stain-resistant carpet and many other products throughout the store! Our LEES Stain [...]]]></description>
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		<title>House Dust and Your Health</title>
		<link>http://buddyallencarpetone.com/house-dust-and-your-health/</link>
		<comments>http://buddyallencarpetone.com/house-dust-and-your-health/#comments</comments>
		<pubDate>Mon, 11 Mar 2013 13:25:27 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[allergens]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[buy flooring nashville]]></category>
		<category><![CDATA[Carpet]]></category>
		<category><![CDATA[Flooring blog]]></category>
		<category><![CDATA[Healthier Living]]></category>
		<category><![CDATA[how often should I dust]]></category>
		<category><![CDATA[how to clean dust]]></category>
		<category><![CDATA[How to clean your house]]></category>
		<category><![CDATA[Kids]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[when to dust my house]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6997</guid>
		<description><![CDATA[Dust. It&#8217;s annoying to clean and unattractive on your furniture but, what you may not know, is that dust can also be more harmful to your health than you may have imagined.  Because dust is partly made up of living organisms, there are health risks of dust mites everyone should be aware of. Some people are [...]]]></description>
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		<title>How Cleaning Helps Relieve Stress</title>
		<link>http://buddyallencarpetone.com/how-cleaning-helps-relieve-stress/</link>
		<comments>http://buddyallencarpetone.com/how-cleaning-helps-relieve-stress/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 14:35:33 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[Buying hardwood in Middle Tennessee]]></category>
		<category><![CDATA[cleaning]]></category>
		<category><![CDATA[discount carpet nashville]]></category>
		<category><![CDATA[Don't stress about cleaning]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[Healthier Living]]></category>
		<category><![CDATA[home cleaning blog]]></category>
		<category><![CDATA[How cleaning relieves stress]]></category>
		<category><![CDATA[how to clean stress free]]></category>
		<category><![CDATA[nashville]]></category>
		<category><![CDATA[stress and cleaning]]></category>
		<category><![CDATA[stressed out about cleaning]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6980</guid>
		<description><![CDATA[Although many people associate cleaning with drudgery, there are several reasons why cleaning can be a great stress reliever! Read below, and you might be wanting to clean next time you are feeling stressed. Physical Activity. Physical activity releases endorphin&#8217;s in your body which relieves stress.  Cleaning your house and doing chores like dusting, vacuuming, and wiping [...]]]></description>
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		<title>Kitchen Clean Up: Tips and Tricks</title>
		<link>http://buddyallencarpetone.com/kitchen-clean-up-tips-and-tricks/</link>
		<comments>http://buddyallencarpetone.com/kitchen-clean-up-tips-and-tricks/#comments</comments>
		<pubDate>Mon, 25 Feb 2013 14:14:47 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[buy flooring nashville]]></category>
		<category><![CDATA[carpet middle tennessee]]></category>
		<category><![CDATA[discount carpet nashville]]></category>
		<category><![CDATA[Flooring blog]]></category>
		<category><![CDATA[hardwood donelson]]></category>
		<category><![CDATA[home cleaning blog]]></category>
		<category><![CDATA[How to clean my kitchen]]></category>
		<category><![CDATA[how to remove a mess from your microwave]]></category>
		<category><![CDATA[Tips and tricks for kitchen cleaning]]></category>
		<category><![CDATA[Where to Buy Carpet in Nashville]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6969</guid>
		<description><![CDATA[If you&#8217;re anything like me, your kitchen is the dirtiest room in the house. Take the time to learn and practice these easy steps and you&#8217;ll save time and money when it comes to kitchen cleaning. Microwave Messes If you are having trouble with stubborn debris, heat 2 tablespoons of lemon juice and 1 cup [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>Organize Your Cleaning Schedule</title>
		<link>http://buddyallencarpetone.com/organize-your-cleaning-schedule/</link>
		<comments>http://buddyallencarpetone.com/organize-your-cleaning-schedule/#comments</comments>
		<pubDate>Mon, 18 Feb 2013 20:56:14 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[Buddy Allen Carpet One]]></category>
		<category><![CDATA[buy flooring middle tennessee]]></category>
		<category><![CDATA[buy flooring nashville]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Healthier Living]]></category>
		<category><![CDATA[home cleaning blog]]></category>
		<category><![CDATA[how to assign chores]]></category>
		<category><![CDATA[How to clean]]></category>
		<category><![CDATA[how to clean your home]]></category>
		<category><![CDATA[how to organize]]></category>
		<category><![CDATA[how to organizing my chores]]></category>
		<category><![CDATA[how to start cleaning]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6957</guid>
		<description><![CDATA[If you dread cleaning, it’s time to organize your cleaning schedule. Yes, we said organize your cleaning! It may sound crazy but organizing the way you clean is crucial to cutting clutter and gaining control of your chores! Make a List Organization must begin with a list. Make a list of all the chores that [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Energy Saving Tips for Your Home</title>
		<link>http://buddyallencarpetone.com/energy-saving-tips-for-your-home/</link>
		<comments>http://buddyallencarpetone.com/energy-saving-tips-for-your-home/#comments</comments>
		<pubDate>Mon, 11 Feb 2013 20:02:52 +0000</pubDate>
		<dc:creator>Ellen</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[Buddy Allen Carpet One]]></category>
		<category><![CDATA[buy flooring middle tennessee]]></category>
		<category><![CDATA[carpet middle tennessee]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[home cleaning blog]]></category>
		<category><![CDATA[ways to save money for your home. Ways to save energy. How to conserve energy in your home. How on save money on home energy. Nashville carpet store. Where to buy carpet in Nashville. Flooring store i]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6942</guid>
		<description><![CDATA[&#160; You&#8217;ll be surprised just how much energy you can save by making small changes in the way you live. Saving energy means saving $$$ so try these tips below to start living greener and for less.  1. Unplug Unused Items Even when your hairdryer, cell phone and curling iron are not turned on, they [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>The 4 P&#8217;s of Post Party Clean-Up</title>
		<link>http://buddyallencarpetone.com/the-4-ps-of-post-party-clean-up/</link>
		<comments>http://buddyallencarpetone.com/the-4-ps-of-post-party-clean-up/#comments</comments>
		<pubDate>Tue, 29 Jan 2013 19:47:42 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Household Tips]]></category>
		<category><![CDATA[carpet cleaners in nashville]]></category>
		<category><![CDATA[how to clean carpet stains]]></category>
		<category><![CDATA[how to clean up after a party]]></category>
		<category><![CDATA[locally owned flooring store]]></category>
		<category><![CDATA[nashville carpet store]]></category>
		<category><![CDATA[nashville flooring store]]></category>
		<category><![CDATA[party planning]]></category>
		<category><![CDATA[party planning tips]]></category>
		<category><![CDATA[planning a party in nashville]]></category>
		<category><![CDATA[tips for party planning]]></category>
		<category><![CDATA[where to shop for floors in nashville]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6931</guid>
		<description><![CDATA[After hosting a party comes the less-exciting task of the post-celebration clean-up. Not sure where to start? Use these party-planning tips to lighten your load and assist you in the cleaning process. &#160; Plan Ahead Pre-party prepping is pertinent. Begin with a clean slate by taking out all  trash and emptying the dishwasher before guests [...]]]></description>
		<wfw:commentRss>http://buddyallencarpetone.com/the-4-ps-of-post-party-clean-up/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Healthy Hubs in 37214</title>
		<link>http://buddyallencarpetone.com/healthy-hubs-in-37214/</link>
		<comments>http://buddyallencarpetone.com/healthy-hubs-in-37214/#comments</comments>
		<pubDate>Mon, 28 Jan 2013 20:41:13 +0000</pubDate>
		<dc:creator>Buddy</dc:creator>
				<category><![CDATA[Inspiration]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6923</guid>
		<description><![CDATA[During January, we want to help you stay healthy! For this blog post, we decided to spotlight a number of locally-owned or not-for-profit businesses that also have your health in mind! Here is the list we came up with and why we think they&#8217;re worth a try. If you have others to add to this [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The 4 Best Kept Deep Cleaning Secrets</title>
		<link>http://buddyallencarpetone.com/the-4-best-kept-deep-cleaning-secrets/</link>
		<comments>http://buddyallencarpetone.com/the-4-best-kept-deep-cleaning-secrets/#comments</comments>
		<pubDate>Tue, 22 Jan 2013 01:15:11 +0000</pubDate>
		<dc:creator>Zack</dc:creator>
				<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Buddy Allen]]></category>
		<category><![CDATA[Buddy Allen Carpet One]]></category>
		<category><![CDATA[care]]></category>
		<category><![CDATA[cleaning tips]]></category>
		<category><![CDATA[deep cleaning]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[Healthier Living]]></category>
		<category><![CDATA[home]]></category>
		<category><![CDATA[tricks]]></category>

		<guid isPermaLink="false">http://buddyallencarpetone.com/?p=6912</guid>
		<description><![CDATA[1. Take Your Rugs Outside. While regular vacuuming is a must, it is essential to deep clean your rugs once a year. To really ensure that your rugs are clean, take them outside and beat them just like your Grandmother used to do! After a thorough beating, use a vibrating tool to shake loose any [...]]]></description>
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